Name: Playbook - Nicole Jimerson-Roshoe - KILLIN them shoulders
Uploaded: 2023-03-13T06:08:59.221Z
Duration: 30 min
Description: KILLIN them shoulders

Quick and easy perfect for a 30 mins lunch session

Dumbbell overhead press

EZ bar overhead press

- Raise the dumbbell with a slight bend at the elbow
- Raise until you reach shoulder height

Single arm lateral raise

Around the world

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

KILLIN them shoulders

KILLIN them shoulders

More workouts from Nicole Jimerson-Roshoe