Name: Playbook - Nicole Jimerson-Roshoe - Easy minimal equipment full body
Uploaded: 2023-03-13T06:09:22.305Z
Duration: 60 min
Description: Easy minimal equipment full body

I LOVE this workout because you don’t need actual equipment. I use my Agua force water jugs but you can honestly use gallon milk jugs or laundry jugs.

Chest press

- Hold the dumbbells in front of you with a neutral grip
- Maintain a bend in your elbows
- Raise the dumbbells forward and up
- Bent your elbows be ringing the dumbbells back to your shoulder’s
- Maintaining a neutral grip, press the dumbbells overhead 
- Reverse the movement back down to starting position

Neutral grip front raise to shoulder press

Dumbbell halo

- Raise plate until you reach shoulder height 
- Keep your core engaged 
- Lower with a slow controlled movement
- Do not rest on legs at the bottom

Plate front raise

Upright row

Seated alternating bicep curl

- Engage triceps as you extend your arms
- Keep core tight

Overhead tricep extension

- Stand with wide stance and your hands on weights
- One arm at a time pull the weightoff the ground
- Engage your lat as you pull up 
- Keep core activated

gorilla row

Bent over row

- Place your upper back on the bench 
- Keep a slight bend at the elbow as you lower weight back 
- Focus on engaging your lats as your pull the weight forward

pullover

- Hold a weight plate sandwiched together between your palms at chest height
- Raise your elbows so your arms are parallel to the floor and your fingers are forward
- Extend your arms and press the plates straight out from your chest
- Slowly return to starting position

Standing svend press

- Begin by holding weights at your sides
- Bend to one side Keeping the weight close to the body
- Squeeze your obliques
- Return to starting position, then bend to the opposite side

Weighted side bends

- Start in the kneeling position, knees just outside shoulders
- Keeping your back straight and core engaged
- Lower down until your glutes touch your heels
- Come back up extending hips forward

Kneeling squat

- Hold the weights by your sides
- Keeping your chest lifted, sit your hips back and down as you lower to parallel
- Push through your heels to stand back up

Easy minimal equipment full body

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