Name: Playbook - Nicole Jimerson-Roshoe - Absolute KILLER leg day
Uploaded: 2023-03-13T06:08:59.228Z
Duration: 40 min
Description: Absolute KILLER leg day

If you want to absolutely destroy your legs come along with me on this fun journey

Dumbbell or barbell squats

10 in total not 10 on each leg (this is why there are 6 sets)

- Keep your chest up holding one dumbbell at your chest 
- Step forward and bring your back knee down until both legs are at about 90 degrees
- Step forward and repeat with the opposite leg

Dumbbell walking lunges

- Sit on the machine with the pad at the bottom of your shin // or stand at the bar with foot in holster
- Extend one leg engaging your quad
- Pause at the top and lower slowly 
- Work both sides

Single leg extension (sit or stand)

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Seated calf raise

Absolute KILLER leg day

Absolute KILLER leg day

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