Name: Playbook - Nicole Jimerson-Roshoe - Kettlebell only bis and tris
Uploaded: 2023-03-13T06:08:59.241Z
Duration: 45 min
Description: Kettlebell only bis and tris

KB bicep curls

Kneeling KB alternating curl

Reverse bottoms-up KB alternating curl

KB overhead extension

Make sure you have your elbows out for the tricep extension. Start at the chest and push outwards

KB Tate press

- Hinge forward keeping a bend at your knee
- Holding KB in one hand arms
- Extend your arms engaging your triceps
- Lower back to starting position

KB tricep kickbacks

KB Tricep dips

Kettlebell only bis and tris

Easy minimal equipment full body

KILLIN them shoulders

Resistance band only back

Absolute KILLER leg day

Dumbbell only Upper body killer

Quads and glute domination

Shoulder boulders part 2

Riane

Quick killer back

Kettlebell only bis and tris

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