Name: Playbook - Nicole Jimerson-Roshoe - Quick killer back
Uploaded: 2023-03-13T06:08:59.245Z
Duration: 45 min
Description: Quick killer back

Riane

Rear delt cable pull

- Grab the bar with your palms facing forward with a wide grip
- Lean back slightly to around 30 degrees, keeping your chest up                                                                                                                                                                                  
- Bring the bar down to your upper chest engaging your back as you pull
- Pause and return to the initial position

Wide grip lat pulldown

- Keeping your arms straight pull the bar  down toward your thighs, engaging your lats
- Slowly reverse the movement back to starting position

cable straight arm pulldown

Reverse grip pull down

- Hold dumbbell in each hand
- Hinge forward at the waist to 45 degrees, slight bend in knees
- Row the dumbbells to your sides
- Lower to starting position
-switch grip to reverse grip 
-row to hips 
-lower to starting position

Unsupported dumbbell row superset

Quick killer back

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