Name: Playbook - Nicole Jimerson-Roshoe - Quads and glute domination
Uploaded: 2023-03-13T06:08:59.234Z
Duration: 30 min
Description: Quads and glute domination

30 min total domination for your quads and glutes. Perfect for your lunch break

Standing quad extension

Make sure your back foot is planted. This isn’t a single leg deadlift.

B stance RDLS

Standing push down

Hold the bridge for 10 seconds pulse for 2 seconds then back to holding.

Weighted glute bridge with pulse

Superset

-use a weight that really pushes you for a 1 set finisher
-Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to stand up

Hack squat finisher

Quads and glute domination

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