Name: Playbook - Nicole Jimerson-Roshoe - Dumbbell only Upper body killer
Uploaded: 2023-03-13T06:08:59.231Z
Duration: 31 min
Description: Dumbbell only Upper body killer

Demolish your upper body with just enough time of a lunch break using only dumbbells

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Begin by lying supine on a flat bench with dumbbells above your chest
- Lower dumbbells to chest level 
- Press dumbbells back up over your chest

Dumbbell flat bench press

Around the worlds

Supination bicep curls

Shoulders to biceps

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

Mike Tyson push-ups

- Support yourself using your opposite arm- Row dumbbell to your hip while retracting your shoulder back

Dumbbell single arm row

Front raises palms up

Alternating bicep curl into hammer curls

- Begin tipped forward at the hips with a dumbbell in each hand
- With a slight bend in the elbows and arms extended below your chest
- Raise the dumbbells up until your arms are in line with you shoulders 
- Lowering with control back to starting position

Dumbbell only Upper body killer

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