Name: Playbook - Nick Walker - Lower Abs & Obliques
Uploaded: 2021-12-12T02:00:38.416Z
Duration: 10 min
Description: Lower Abs & Obliques

Nice little one to tag on the end of another work out 😁

Charlene

Great quick ab workout to knockout after a workout. I enjoyed it!

Robert

Michael

Eric

Truly, the only way to specifically target these two spots is getting your diet dialed in (I can also help you with that if you message me)! ⚡️ However, there are quite a few ways to increase the pace of the process and target these specific muscles to burn them out and get a great workout! This workout will incorporate so rotational work, anti lateral flexion, and an advanced movement. 💯 Pay attention to the rest times!

Try this at the end of a workout or even to start the day when you want to get everything firing! 

⬇️⬇️⬇️

1. High Plank Alternating Pike Toe Touches — 3 x 20 (10 each)
2. Lateral Plank Hip Dips — 3 x 15 each
3. Hollow Hold Up & Overs — 3 x 20 seconds

- High plank position
- Take one hand to the opposite foot 
- Push glutes up to crunch core and reach to foot
- Replace hand and alternate

High Plank Alternating Pike Toe Touches

- Lateral plank on forearm
- Stack shoulders, knees, hips and ankles
- Take hip to ground then pop back up to activate a contraction in the core

Lateral Plank Hip Dips

- Support yourself with your hands 
- Take your feet in the middle then up and over to a wide position and then back to the narrow 
- Find a rhythm

Lower Abs & Obliques

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