Name: Playbook - Nick Walker - At Home Abs
Uploaded: 2022-10-31T22:42:45.422Z
Duration: 15 min
Description: At Home Abs

Peter

Colton

Kelvin

Isaiah

Zhamoyani

Charlene

Definitely got a bit of a sweat on, think might be a little sore in the morning 😁

Mason

The leg raises kill me every time! Love hate them

Rusty

Great ab workout!! I need to work on my coordination on some of them

Frank Campbell

Daniel

Good I can really feel the muscles working I can see some changes already

Tyler Hayes

This was AWFULLY AWESOME hahahaha. I do this workout right after my at-home workouts. Is this right, if my goal is to build muscle?

Isaac Santamaría

It was great, could you specify if the 20 reps is total or 20 each side?

Kyle

Michael

So good!  Love your workouts and energy Mr. W!!! 🙌🏼

GREGORY

Alejandro

Anywhere, any time! Have fun with it and make sure to get all of your reps in! 

1. Heel Touch Crunch - 2 x 20
2. Crossover Crunch - 2 x 15 each
3. Flutter Kicks - 2 x 40
4. Alternating Crunch Kicks - 2 x 10 each
5. Up & Over’s - 2 x 10 each
6. Leg Raises - 2 x 15

•Legs and get at 90 degrees
•Drive belly button / lower back into ground
•Crunch up, lifting shoulder blades off of the ground

Heel Touch Crunch

•Opposite elbow to opposite knee
•Crunch up and over

Crossover Crunch

•Feet at 6 inches 
•Alternate kicks at a fast pace

Flutter Kicks

•Hold yourself with hands placed behind you

Alternating Crunch Kicks

•Hold yourself with your hands placed behind you 
•Act as if there is an object in front of you to swing your feet over

Up & Over’s

•Feet at 6 inches
•Keep legs straight in air
•Control down to 6 inches
•Repeat

Leg Raises

At Home Abs

Ekaterina

Manuel

Christian Atta-Darkwah

Decline Bench Routine

Anthony

Duke

Eric

High Intensity Abs

Candice

Rotational/Anti-Rotational

Myles

Fasted cardio with this.  I’m becoming a legend like you haha

Derek

Anywhere Abs

Armond

Tying to get some abs back so hopefully consistency with doing this will bring them back haha

At Home Abs

Community

More workouts from Nick Walker