Name: Playbook - Nick Walker - 3 Move Burn (Gym) ⚡️
Uploaded: 2022-10-31T22:42:45.459Z
Duration: 10 min
Description: 3 Move Burn (Gym) ⚡️

Candice

You are the best number one 😂😜😂👍❤️❤️❤️

Anthony

Here is an awesome, short ab workout that you can implement in the gym before or after your workouts to set your core on fire.  

Why do I love this workout? It incorporates rotation, load, and a tempo move to get an overall burn throughout the core. 🔥

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1. Decline Sit Up with Reach — 3 x 10 each (20 total)
2. Decline Reverse Crunch (toes to sky) — 3 x 10 (count to 2 on the way down)
3. Half Kneeling Cable Chop — 3 x 15 each

- Drive lower back into pad as you sit up
- As you sit up, reach up and across with one arm to separate arms and contract the core contra-laterally
- Descend and alternate to the other side

Decline Sit Up with Reach

- Grab the top of the decline bench for stability 
- Crunch knees to chest then take toes to sky and straighten legs
- Lower straightened legs down with a count of 2

Decline Reverse Crunch (toes to sky)

- Half kneeling potion: one knee, knee/hip/toes/ankle at 90°
- Reach up and across controlled
- Pull down and across to hip pocket 
- Follow your hands with your eyes

Half Kneeling High to Low Cable Chop

3 Move Burn (Gym) ⚡️

Ekaterina

Manuel

Christian Atta-Darkwah

Decline Bench Routine

Duke

Eric

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Peter

Colton

Kelvin

At Home Abs

Rotational/Anti-Rotational

Myles

Fasted cardio with this.  I’m becoming a legend like you haha

Derek

Anywhere Abs

Armond

Tying to get some abs back so hopefully consistency with doing this will bring them back haha

3 Move Burn (Gym) ⚡️

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