If you have a yoga ball at home or in the gym, this is one of my favorite ways to incorporate strength and stability in both your shoulders AND your core! π₯ The yoga ball definitely makes the difficulty level higher but as y...Β more
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Anthony β’ 1y ago
Great job you do πππ with the ballβ€οΈβ€οΈβ€οΈπ
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Mason β’ 2y ago
Awesome ab workout! Gonna feel it tomorrow!
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Duke β’ 2y ago
Amazing how much an/core work can come from a yoga ball!
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