Name: Playbook - Nick Walker - Beginner Ab Workout
Uploaded: 2022-10-31T22:42:45.441Z
Duration: 15 min
Description: Beginner Ab Workout

Armond

Tying to get some abs back so hopefully consistency with doing this will bring them back haha

Robert

Derek

No matter your level, this will definitely get you feeling a crazy burn in your abs! ⚡️ This workout will incorporate some anti-movements and motion through the core that is essential to building a strong foundation and stability. 

Recommended: 3-5 times per week before or after strength training! Why before? If we get our core firing before a workout, you will already have it engaged to hold you together for strength. 💯

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1. Heel Touch Crunches — 3 x 15
2. Cross Body Crunches — 3 x 15 each side
3. Alternating Leg Raises — 3 x 20
4. Lateral High Plank — 3 x 20 seconds each side
⏰ Rest 15 seconds between each set!

- Hold legs at 90°
- Flat back on the ground
- Reach up with your shoulder blades off of the ground to touch your heels
- Return to ground to stretch core 
- Repeat

Heel Touch Crunches

- One leg over the other with heel close to glutes
- Hand behind head 
- Take your elbow to the opposite knee
- Think about crunching up and over
- Return to starting position to stretch side of core

Cross Body Crunch

- Lay flat on your back
- Hands behind head if able (if not, put hand under glutes or by your side)
- Keep legs at 6 inches
- Hold one leg straight in the air 
- Alternate each leg in the air 
- Focus on driving belly button down to the ground

Alternating Leg Raises

- Stack shoulders, hips, knees, and ankles on top of each other
- Slight bend in elbow to stabilize yourself 
- Keep hips up to squeeze obliques 
- Hold and work both sides for time

Lateral High Plank

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Myles

Fasted cardio with this.  I’m becoming a legend like you haha

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Alex

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You are the best number one 😂😜😂👍❤️❤️❤️

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Great job you do 😌😊😊 with the ball❤️❤️❤️👍

Awesome ab workout! Gonna feel it tomorrow!

Mason

Amazing how much an/core work can come from a yoga ball!

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