Name: Playbook - Nick Walker - Anywhere Abs
Uploaded: 2022-10-31T22:42:45.434Z
Duration: 15 min
Description: Anywhere Abs

Christian Atta-Darkwah

Myles

Fasted cardio with this.  I’m becoming a legend like you haha

Derek

I started to do the workout and my left knee isn't feeling it. My upper body is still burned out too so I am just doing abs today. Which is lame

Austin

I liked this ab workout! I haven't done abs in a while and I'm trying to build my abs back so I feel like this was a good start.

Robert

Norman

This is one of my personal favorite ab routines to incorporate into a routine or even an off day where you may be staying active with a walk and a fun ab workout on my app! ⚡️ 

Complete this anywhere — home, gym, beach, wherever you want! You will target your entire core including your lower abs, obliques, six pack, shoulder stability, and even incorporate some T Spine health and improve lower back strength. 💯

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1. High Plank In & Outs — 3 x 20 total (10 each side - 1 full rep = in an out on one leg then alternating into 2nd rep)

2. Slow Bicycles — 3 x 30 total (15 each side)

3. Lateral Plank Reach Through — 3 x 10 each
   - This exercise will not only target your obliques but challenge your stability and improve overall mobility in your shoulders/T Spine

4. Modified Russian Twists — 3 x 30 (1 full rep = side to side)

- High plank position
- Drive one knee to the outside of the same elbow
- Take knew back to starting position quickly
- Take same knee to opposite elbow inside 
- Alternate

High Plank In & Outs

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle Crunches

- Side plank position
- Stack shoulders, hips, knees, and ankles 
- Reach hand through opening of arm, then reach back up stabilizing through side of core and shoulder
- Let your eyes follow your hand

Lateral Plank Reach Through

- Lean back to about 45 degrees, keeping your back straight and core engaged
- With your feet on the floor rotate your torso
- Touching the floor on each side

Modified Russian Twists

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Armond

Tying to get some abs back so hopefully consistency with doing this will bring them back haha

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