Name: Playbook - Nick Walker - Decline Bench Routine
Uploaded: 2022-10-31T22:42:45.406Z
Duration: 20 min
Description: Decline Bench Routine

Ekaterina

Manuel

Christian Atta-Darkwah

Combining this with some ab work and cardio. Love it

Duke

Eric

Amazing and intense. I need to work my flexibility

Jeffrey

You will be targeting all angles of your core with this routine! 

Upper Abs: Weighted Decline Sit Up - 3 x 15
Lower Abs: Reverse Crunch Fallouts - 3 x 15
Obliques: Decline Russian Twist

•Focus on weight staying in same spot (push up over head at top of movement)
•Sit Up 
•Crunch Core
•Stretch abs at bottom

Weighted Decline Overhead Sit Up

•Lean back on decline bench
•Keep chest up
•Rotate side to side
•Follow weight with eyes

Weighted Decline Russian Twist

•Hold top of bench
•Drive knees up to reverse crunch 
•Extend legs up at top of movement 
•Fall down slowly to 6 inches
•Repeat

Reverse Crunch Fallout

Decline Bench Routine

Anthony

High Intensity Abs

Peter

Colton

Kelvin

At Home Abs

Candice

Rotational/Anti-Rotational

Myles

Fasted cardio with this.  I’m becoming a legend like you haha

Derek

Anywhere Abs

Armond

Tying to get some abs back so hopefully consistency with doing this will bring them back haha

Decline Bench Routine

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