Name: Playbook - Nick Walker - Decline Bench Routine
Uploaded: 2021-10-10T21:04:14.098Z
Duration: 20 min
Description: Decline Bench Routine

Combining this with some ab work and cardio. Love it

Duke

Eric

Amazing and intense. I need to work my flexibility

Jeffrey

You will be targeting all angles of your core with this routine! 

Upper Abs: Weighted Decline Sit Up - 3 x 15
Lower Abs: Reverse Crunch Fallouts - 3 x 15
Obliques: Decline Russian Twist

•Focus on weight staying in same spot (push up over head at top of movement)
•Sit Up 
•Crunch Core
•Stretch abs at bottom

Weighted Decline Overhead Sit Up

•Lean back on decline bench
•Keep chest up
•Rotate side to side
•Follow weight with eyes

Weighted Decline Russian Twist

•Hold top of bench
•Drive knees up to reverse crunch 
•Extend legs up at top of movement 
•Fall down slowly to 6 inches
•Repeat

Decline Bench Routine

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Decline Bench Routine

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