Who are these workouts for (skill-level)?
This program can be done by any level with some experience in lifting weights. Ideally, intermediate to advanced, but videos and descriptions will help you power through!
What do I need to participate in this program?
All you will need is a pair of dumbbells and some free space!
How to schedule the program into a week?
I suggest this program for Monday / Wednesday / Friday with some kind of active rest on the days in between. Go for a walk, hike, run, or bike as active rest!
How to get the best outcome of the program?
Follow instructions promptly and if you have weight that can be increased, try increasing the weight each week!
What are the goals of the program?
This program is for you to ultimately lose weight. You will aim to gain muscle which in turn boosts your metabolism at rest, burning more fat!