Nick Walker
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Full Body Shred
Get started today!
5 Weeks of PROGRESSION to maximize fat loss and lean muscle. Why is progression capitalized? Because like any effective program, progression is what it is really about — strictly sticking to a program that is designed with the same exercises and different rep schemes (sometimes) while progressing/tracking weights each week to see the most RESULTS! ⚡️
A note on this program: I walked 10,000 steps a day every day, 1,000 jump ropes a day, and 15 miles on the bike every other day. I know this is a lot but if you want to TRULY take your fat loss to the next level, I recommend taking one of these practices and implementing them as part of your 5 weeks. The steps are an easy option, the other two options were strictly to make myself do something every day that I “did not want to do.” Discipline creates results!
Goal: shred/fat loss, lean muscle, increased cardio (endurance)
Level: Intermediate-Advanced
Frequency: 5 days per week / 5 weeks
Length of Workouts: 65-80 minutes
Equipment: gym access
I recommend the Hybrid Athlete 1.0 and 2.0 Programs then moving into this workout to challenge yourself in a new capacity!
Goal:
Shredding
Shredding
Bodybuilding, HIIT, Functional
5 weeks program
5 days/week
60-90 mins
Level:
Intermediate
Intermediate
Goal:
Shredding
Shredding
Bodybuilding, HIIT, Functional
5 weeks program
5 days/week
60-90 mins
Level:
Intermediate
Intermediate
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
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Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Nick Walker
Online personal trainer
Growing up, I was an athlete my entire life. I went to college to play division 1 baseball at Austin Peay State University. After suffering an injury late in my career that held me back from my dream of playing professional baseball, I decided I did not want anyone else to miss out on their dreams. I have always had a passion for helping people and a passion for the body and how it works.
After earning a Master’s Degree in Health & Human Performance, I decided to become a certified trainer where I worked at Equinox, Berkeley. From there, I took my interests outdoors and trained hundreds of clients with minimal equipment to help them achieve their goals in health and wellness.
My aim is to help people have fun in the process of movement , even if it is just getting started on their journey. At the root of my fitness philosophy is positivity and mental clarity. We will not only work together on movement goals but work together achieve a healthy body AND mind.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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