Nick Walker

HIIT Workouts

HIIT Workouts

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High intensity workouts that will keep you burning throughout! Use these workouts as their own sweat session or as supplemental cardio training with your strength training programs (i.e. Functional Weight Loss, Hybrid Athlete, etc.).

Workouts

Full Body (Weighted) HIIT
Full Body (Weighted) HIIT
4.9
25
Bodyweight HIIT
Bodyweight HIIT
5.0
21
HIIT Calorie Burner
HIIT Calorie Burner
4.2
4
Toning, Weight Loss, HIIT, HIIT, Cardio, Athletic Performance, Full Body
Leg BURNER!
Leg BURNER!
4.8
4
HIIT, Lower Body, Lose Weight, HIIT, Legs, Home, Toning
Conditioning HIIT
Conditioning HIIT
5.0
7
Lose Weight, Outdoor, HIIT, Toning, Full Body, Home, Cardio
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Nick Walker

Online personal trainer

Growing up, I was an athlete my entire life. I went to college to play division 1 baseball at Austin Peay State University. After suffering an injury late in my career that held me back from my dream of playing professional baseball, I decided I did not want anyone else to miss out on their dreams. I have always had a passion for helping people and a passion for the body and how it works. After earning a Master’s Degree in Health & Human Performance, I decided to become a certified trainer where I worked at Equinox, Berkeley. From there, I took my interests outdoors and trained hundreds of clients with minimal equipment to help them achieve their goals in health and wellness. My aim is to help people have fun in the process of movement , even if it is just getting started on their journey. At the root of my fitness philosophy is positivity and mental clarity. We will not only work together on movement goals but work together achieve a healthy body AND mind.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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