Kylie

Scott

Zhamoyani

Candice

Getting through and adding rows…love it!

Demarcus

Steven Tutiven

Anthony

Christian Atta-Darkwah

Combined it with a ‘full body push&pull’ …and boy does it feel good?!

Dejan

Loved this one! I was to be innovative with the rows but loved all the upper body.

First time using the row machine. It was fun!

Josh

No suggestions for improvement. Got my workout in today!

Hey Coach Nick! Super inspired today especially after getting your message overnight! 10 minutes on the inclined treadmill, then self care hip mobility.( i do this daily. Helps mucho being 59 3/4 years old) ! Then did this box jumps etc HIIT.  I add some 30" jumps at the end. That's high for me at 5' 6"! I'm sure you can leap over houses with those giant legs of yours! Honestly, grateful to have ya guiding me! Onto today's hotel workout! Woohoo, sweating terribly already! No response necessary Coach Nick! Enjoy the holiday season!!☺

Aldo

Have done this HIIT many many times now per your suggestion! You're right stamina and intensity(Nick- like,yuk yuk...trying man.)increasing. Doing more box jumps, etc per 30 seconds intervals! Onto your new minimal equipment workout from your trip. Love doing any and all configurations you send! Thanks again Coach Nick!

High intensity workouts that will keep you burning throughout! 

Use these workouts as their own sweat session or as supplemental cardio training with your strength training programs (i.e. Functional Weight Loss, Hybrid Athlete, etc.).

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HIIT Calorie Burner

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Bodyweight Burn 💥

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HIIT Workouts

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