What are the goals of the program?
The goals of this program are to tone up, build strength and muscular endurance, and grow over 6 weeks!
How to schedule the program into a week?
Schedule this program into your week on a Monday/Tuesday and Thursday/Friday! Rest on days in between or go for a walk, hike, or run. Stay active!
How to get the best outcome of the program?
Stay true to each rep range and rest time for your best results. Try to perform each movement with your best form and follow the videos/cues provided!
What do I need to participate in this program?
You do not need any equipment except for regular household equipment! This program is built for someone looking to get in shape in their living room.
Who are these workouts for (skill-level)?
Anyone can participate in this program. The program starts at a beginner level and progresses you (and your strength) into new levels!