What are the goals of the program?
Build lean muscle mass, burn fat, gain muscle, and achieve an athletic physique!
How to schedule the program into a week?
Scheduling this program into your daily routine is my best recommendation — whatever your schedule allows, each working out about an hour long! Make time for your nutrition and recovery.
Who are these workouts for (skill-level)?
These workouts are great for anyone with some form of experience in the gym with free weights or machines!
How to get the best outcome of the program?
Stay consistent. Track your progress. Increase the weight each set and push yourself to failure!
What do I need to participate in this program?
All gyms should have the equipment needed for this program as I designed it for my own 8 week program during COVID with just a barbell/plates, a pulley system, and dumbbells!