Hybrid Athlete
with Nick Walker
The Hybrid Athlete Program is a program designed for you to take your performance to the next level. Through 2 different phases (Full Body Strength & Push/Pull/Legs), you will train at a high level to transform your body, sta... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (44)
4.9/5
3
60 min
4.92/5
3
60 min
4.91/5
3
60 min
4.92/5
3
60 min
4.86/5
3
60 min
+39 sessions more
Frequently Asked Questions
What are the goals of the program?
Build lean muscle mass, burn fat, gain muscle, and achieve an athletic physique!
How to schedule the program into a week?
Scheduling this program into your daily routine is my best recommendation — whatever your schedule allows, each working out about an hour long! Make time for your nutrition and recovery.
Who are these workouts for (skill-level)?
These workouts are great for anyone with some form of experience in the gym with free weights or machines!
How to get the best outcome of the program?
Stay consistent. Track your progress. Increase the weight each set and push yourself to failure!
What do I need to participate in this program?
All gyms should have the equipment needed for this program as I designed it for my own 8 week program during COVID with just a barbell/plates, a pulley system, and dumbbells!
Frequently Asked Questions
What are the goals of the program?
Build lean muscle mass, burn fat, gain muscle, and achieve an athletic physique!
How to schedule the program into a week?
Scheduling this program into your daily routine is my best recommendation — whatever your schedule allows, each working out about an hour long! Make time for your nutrition and recovery.
Who are these workouts for (skill-level)?
These workouts are great for anyone with some form of experience in the gym with free weights or machines!
How to get the best outcome of the program?
Stay consistent. Track your progress. Increase the weight each set and push yourself to failure!
What do I need to participate in this program?
All gyms should have the equipment needed for this program as I designed it for my own 8 week program during COVID with just a barbell/plates, a pulley system, and dumbbells!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
B
Ben • 25d ago
Those future 12oz curls are going to hurt!
P
Phillip • 1mo ago
It pretty good, not too difficult starting out. Worked up a good sweat and it took the allotted hour
M
Mason • 1mo ago
I’ve started doing this program again. I’m hoping to stick to it.
J
Joe • 1mo ago
Great!!!
R
Russell • 2mo ago
Pump is crazy with this one
R
Russell • 2mo ago
Feel like for the push days I'm not getting as much chest as I'd personally like but otherwise the workouts are still greatq