Name: Playbook - Nestingwithgrace Fitness - W4/D3
Uploaded: 2023-03-31T03:59:48.311Z
Duration: 30 min
Description: W4/D3

21,18,15, 12, 9

Toes to Bar 
Lunges
Box Jumps
Decline pushup

- Lay on your back
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Toes 2 bar

- Step forward bringing your back knee down until both legs reach 90 degrees
- Step back to the initial position

Forward lunge

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

- Start with your hands just outside the shoulders and your feet elevated 
- Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Decline Push-ups

Circuit

W4/D3

Debbie

Being new to the app, I was a little confused if I was doing it right or not. I guess I needed a little more direction. I’m sure I’ll figure it out once I get used to the app

Lori

Jamie Terry

W1/D1

Second day and I was pretty slow but I finished all seven reps, five circuits.

W1/D2

I didn’t have a way to do the pull ups so I just skipped them. I wasn’t sure what would be a good substitute for them

Really enjoyed doing this one with my family

Caity

W1/D3

Kaleigh

That was deceivingly hard! I loved it. Great for a travel workout as my hotel has minimal equipment.

Nikki

W1/D4

Planks were tough. I don’t think I’m using the timer on the app correctly. Is there a how to video on that?

Megan

Holly

W1/D5

Had to stick with regular burpees and a 2:00 plank didn’t happen for me. I had to take a break in between minutes

W2/D1

Could only do 3 rounds of each circuit and the last 2 sets of pushups had to do standing against a wall. Left shoulder had been hurting so didn’t want to push it too far

Holy push ups!!! I had to change it up, my arms were shaking after the first circuit. 😳😬

W2/D2

Brittany

Chris 

W2/D3

Matthew Johnson

I am really enjoying these workouts.  They are hard but I find myself looking forward to them and feel a sense of accomplishment when I am done.

W2/D4

So tough.  I don’t have a box so started by jumping on the weight bench but I got the yips and couldn’t do it so I had to jump and touch my knees to my hands 😬  Hope that was an ok modification!

W2/D5

Norma Shivers

Lisa Plummer

W3/D1

Julie

W3/D2

It was so hard but we completed 3 rounds!! Thank you for these amazing workouts!😊

Tough one... but it feels good now that it's done! 🥳💪

W3/D3

I loved the mix of running and strength 👍👍

W3/D4

W3/D5

W4/D1

That was a great challenge...loved every minute!

Simple exercises (and easy to remember through workout) but really effective in getting heart rate elevated! Lung burner!

W4/D3

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