Name: Playbook - Nestingwithgrace Fitness - W2/D3
Uploaded: 2023-03-31T03:59:48.277Z
Duration: 35 min
Description: W2/D3

Brittany

Chris 

20 min AMRAP 

5   Single Leg Squats
10 Single Leg Deadlifts
15 Dips
20 Glute Bridge
.25 Mile Run/Walk or 500 Meter Row
20 Glute Bridge 
15 Dips
10 Single Leg Deadlifts
5   Single leg Squats

3 Min Planks Progression 

2 rounds 
30 sec Front Plank
30 sec Right Side Plank
30 sec Left Side Plank

- Extend arms and one leg out in front of you
- Bend one knee, keeping chest high and eyes forward
- Hinge at the hips and lower your butt as close to your heel as possible
- Squeeze your glutes and drive through your heel to stand back up

Pistol squat

- Begin with kettlebell in hand and feet hip width apart
- Lower kettlebell down while straightening your leg behind you

SL RDL

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Dips

- Lay on the floor with your legs bent and elevated 
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridge

Treadmill Run

AMRAP

- Hands directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time

Front plank

- Get into a side elbow plank position 
- Hold for time

Side plank (right)

Side plank (left)

Core

W2/D3

Debbie

Being new to the app, I was a little confused if I was doing it right or not. I guess I needed a little more direction. I’m sure I’ll figure it out once I get used to the app

Lori

Jamie Terry

W1/D1

Second day and I was pretty slow but I finished all seven reps, five circuits.

W1/D2

I didn’t have a way to do the pull ups so I just skipped them. I wasn’t sure what would be a good substitute for them

Really enjoyed doing this one with my family

Caity

W1/D3

Kaleigh

That was deceivingly hard! I loved it. Great for a travel workout as my hotel has minimal equipment.

Nikki

W1/D4

Planks were tough. I don’t think I’m using the timer on the app correctly. Is there a how to video on that?

Megan

Holly

W1/D5

Had to stick with regular burpees and a 2:00 plank didn’t happen for me. I had to take a break in between minutes

W2/D1

Could only do 3 rounds of each circuit and the last 2 sets of pushups had to do standing against a wall. Left shoulder had been hurting so didn’t want to push it too far

Holy push ups!!! I had to change it up, my arms were shaking after the first circuit. 😳😬

W2/D2

Matthew Johnson

I am really enjoying these workouts.  They are hard but I find myself looking forward to them and feel a sense of accomplishment when I am done.

W2/D4

So tough.  I don’t have a box so started by jumping on the weight bench but I got the yips and couldn’t do it so I had to jump and touch my knees to my hands 😬  Hope that was an ok modification!

W2/D3

Community

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