Name: Playbook - Nestingwithgrace Fitness - W1/D5
Uploaded: 2023-03-31T03:59:48.267Z
Duration: 30 min
Description: W1/D5

Lori

Planks were tough. I don’t think I’m using the timer on the app correctly. Is there a how to video on that?

Megan

Holly

20 min 

Bike or Run @ Moderate Speed

Core 
3 X 1 ½  min Plank Complex (30 sec front, 30 sec right side, 30 sec left side)

Treadmill Run

- Hands directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time

Front plank

- Get into a side elbow plank position 
- Hold for time

Side plank (right)

Side plank (left)

Plank complex

W1/D5

Being new to the app, I was a little confused if I was doing it right or not. I guess I needed a little more direction. I’m sure I’ll figure it out once I get used to the app

Jamie Terry

Tracey

W1/D1

Second day and I was pretty slow but I finished all seven reps, five circuits.

Hardest part was balance for me! Excited to see that improve in the future!

Jerri Pooler

W1/D2

I didn’t have a way to do the pull ups so I just skipped them. I wasn’t sure what would be a good substitute for them

Really enjoyed doing this one with my family

Caity

W1/D3

Kaleigh

That was deceivingly hard! I loved it. Great for a travel workout as my hotel has minimal equipment.

Nikki

W1/D4

Had to stick with regular burpees and a 2:00 plank didn’t happen for me. I had to take a break in between minutes

W2/D1

Could only do 3 rounds of each circuit and the last 2 sets of pushups had to do standing against a wall. Left shoulder had been hurting so didn’t want to push it too far

Holy push ups!!! I had to change it up, my arms were shaking after the first circuit. 😳😬

W2/D2

Brittany

Chris 

W2/D3

Matthew Johnson

I am really enjoying these workouts.  They are hard but I find myself looking forward to them and feel a sense of accomplishment when I am done.

W2/D4

So tough.  I don’t have a box so started by jumping on the weight bench but I got the yips and couldn’t do it so I had to jump and touch my knees to my hands 😬  Hope that was an ok modification!

W1/D5

Community

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