Name: Playbook - Nestingwithgrace Fitness - W1/D1
Uploaded: 2023-03-31T03:59:48.253Z
Duration: 40 min
Description: W1/D1

Debbie

Being new to the app, I was a little confused if I was doing it right or not. I guess I needed a little more direction. I’m sure I’ll figure it out once I get used to the app

Lori

Jamie Terry

Tracey

Great workout! I didn’t know if I was supposed to complete all sets of the lunges before moving onto the next exercise or is it 21 of each 4 workouts and keep rotating? 😅

Angie

Rachel

First workout in over a year and felt good and doable! Still a challenge, but I liked that it targeted multiple areas and gave me a good starting point to jumping back into moving my body and building muscle!

Jerri Pooler

Great! Starting back on my fitness journey after many months away. Got the blood pumping but not overly intimidating. Thank you!

Lisa

Alli

Good! Just what I needed to ease back into working out after surgeries.

Kaleigh

App is easy to follow with video examples. You can go your own pace (modify if needed) and listen to your own music on the same device without impacting the video etc. I definitely feel like this is something that I can stick to.

Margaret

Rachael

This is a great starter workout to get back into my workout routine. Challenging but I don’t feel like I’m dying.

Absolutely an excellent module for new learners. Highly recommend :)

Ilango

Loved my first workout! Looking forward to more!

Jessie

I’m sore today and walking like I rode a horse!!

Kristin

Lauren

First work out after having my second child. The most out of shape I’ve ever been (played soccer in college) so not used to having difficulty during workouts but I’m doing it! Have a backpacking trip coming up and hoping not to die (lol Jk kind of). Thank you!

Megan Dunn

Definitely harder than the bootcamp I was doing. Got my heart rate up a lot faster. Will be sticking with this.

Brittany

Nice. Love a quick full body workout to get the day started!

Allison

Great! On vacation in Tulum with a friend! We loved it!!

Sarah

Kelly

Definitely a tough workout but felt so good to get my body moving! Excited to confirm the 4 week bodyweight workouts!

Chloe

A great first workout back. It was challenging, but doable.

Hi Kevin

This was great!  It took us a tiny bit to figure it out and to realize we weren’t going to hear you (we kept pushing our volume up) but we got it worked out.  A question- what can I do in place of sit-ups?  Thanks so much and we are excited to continue the program!!

Lisa Plummer

Literally EXACTLY what I have been looking for! Amazing!

Katie

Another great workout! I did it with my boys (8, 11 & 11) and we all loved it. 💪🏼

Courtney

Loved it!!  Can you link the back prop you used in your sit ups.  
I would like to hear you explain each exercise..squats am I keeping back straight?

Tamara Mukenschnabl

This was awesome! Modified with a run outside and had my 2 boys 9 and 11 right there with me!

Tiffany

Hard, but good!  Thank you for this!!😊

Sherri

That was just the right size of workout for the first one! Way to go Kevin! Thanks so much for this!

Julie

Loved this first workout! I recently left my gym but still wanted to keep active. This was easy to do in my home and still get the job done. Bravo!

Laura

A great start. Wasn’t intimidated or felt like I couldn’t get through the entire workout. Kids made fun of me the entire time, awesome motivation! 😂😂

Natalie

Chris 

Love these workouts! In and out but effective!

I like that it's not a video you have to keep up with, I can do the exercises at my own pace, I can change it up a bit or reduce the reps to suit me.

Rosemary Weston

That was amazing.  I love you guys and was secretly hoping you’d start posting your workouts!  This is just the kick in the pants I needed!!

Holly

Begin with ½ Mile Run/Walk/Incline Walk  

21,15,12, 9
Air Squat 
Pushups 
Walkthrough Lunges 
Situps 

End with ½ Mile Run/Walk/Incline Walk

Incline Treadmill Walk

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

- Keep your chest up holding two dumbbells at your shoulders or at your sides
- Step forward and bring your back knee down until both legs are at about 90 degrees
- Step forward and repeat with the opposite leg

Walk through lunges

- Bring your torso up
- Lower with a slow controlled movement keeping your core engaged

Sit-up

Circuit

W1/D1

Second day and I was pretty slow but I finished all seven reps, five circuits.

W1/D2

I didn’t have a way to do the pull ups so I just skipped them. I wasn’t sure what would be a good substitute for them

Really enjoyed doing this one with my family

Caity

W1/D3

That was deceivingly hard! I loved it. Great for a travel workout as my hotel has minimal equipment.

Nikki

W1/D4

Planks were tough. I don’t think I’m using the timer on the app correctly. Is there a how to video on that?

Megan

W1/D5

Had to stick with regular burpees and a 2:00 plank didn’t happen for me. I had to take a break in between minutes

W2/D1

Could only do 3 rounds of each circuit and the last 2 sets of pushups had to do standing against a wall. Left shoulder had been hurting so didn’t want to push it too far

Holy push ups!!! I had to change it up, my arms were shaking after the first circuit. 😳😬

W2/D2

W2/D3

Matthew Johnson

I am really enjoying these workouts.  They are hard but I find myself looking forward to them and feel a sense of accomplishment when I am done.

W2/D4

So tough.  I don’t have a box so started by jumping on the weight bench but I got the yips and couldn’t do it so I had to jump and touch my knees to my hands 😬  Hope that was an ok modification!

W2/D5

Norma Shivers

W3/D1

W3/D2

It was so hard but we completed 3 rounds!! Thank you for these amazing workouts!😊

Tough one... but it feels good now that it's done! 🥳💪

W3/D3

I loved the mix of running and strength 👍👍

W3/D4

W3/D5

W4/D1

That was a great challenge...loved every minute!

Simple exercises (and easy to remember through workout) but really effective in getting heart rate elevated! Lung burner!

W1/D1

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