Name: Playbook - Nestingwithgrace Fitness - W3/D4
Uploaded: 2023-03-31T03:59:48.297Z
Duration: 20 min
Description: W3/D4

Norma Shivers

I loved the mix of running and strength 👍👍

5 min AMRAP

A. 20 Cal run
B. 30 sec Front Plank
C. 40 Lunges

5 min AMRAP

A. 30 Cal Run
B. 40 Sec Front Plank
C. 50 Lunges 

5 min AMRAP

A. 40 Cal Run
B. 50 Sec Front Plank
C. 60 Sec Bear Crawl

Treadmill Run

- Hands directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time

Front plank

- Step forward bringing your back knee down until both legs reach 90 degrees
- Step back to the initial position

Forward lunge

Amrap

- Keep your back straight and knee close to the floor
- Move your knee forward with your opposite hand 
- Repeat on the other side

Bear crawl

W3/D4

Debbie

Being new to the app, I was a little confused if I was doing it right or not. I guess I needed a little more direction. I’m sure I’ll figure it out once I get used to the app

Lori

Jamie Terry

W1/D1

Second day and I was pretty slow but I finished all seven reps, five circuits.

W1/D2

I didn’t have a way to do the pull ups so I just skipped them. I wasn’t sure what would be a good substitute for them

Really enjoyed doing this one with my family

Caity

W1/D3

Kaleigh

That was deceivingly hard! I loved it. Great for a travel workout as my hotel has minimal equipment.

Nikki

W1/D4

Planks were tough. I don’t think I’m using the timer on the app correctly. Is there a how to video on that?

Megan

Holly

W1/D5

Had to stick with regular burpees and a 2:00 plank didn’t happen for me. I had to take a break in between minutes

W2/D1

Could only do 3 rounds of each circuit and the last 2 sets of pushups had to do standing against a wall. Left shoulder had been hurting so didn’t want to push it too far

Holy push ups!!! I had to change it up, my arms were shaking after the first circuit. 😳😬

W2/D2

Brittany

Chris 

W2/D3

Matthew Johnson

I am really enjoying these workouts.  They are hard but I find myself looking forward to them and feel a sense of accomplishment when I am done.

W2/D4

So tough.  I don’t have a box so started by jumping on the weight bench but I got the yips and couldn’t do it so I had to jump and touch my knees to my hands 😬  Hope that was an ok modification!

W3/D4

Community

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