Name: Playbook - Nestingwithgrace Fitness - W2/D2
Uploaded: 2023-03-31T03:59:48.273Z
Duration: 30 min
Description: W2/D2

Could only do 3 rounds of each circuit and the last 2 sets of pushups had to do standing against a wall. Left shoulder had been hurting so didn’t want to push it too far

Lori

Holy push ups!!! I had to change it up, my arms were shaking after the first circuit. 😳😬

Kaleigh

4 rounds 

30 second Bear Crawl
20 pushups 
30 second Bear Crawl 
20 pushups 

Rest 3 min

4 rounds

30 second Lateral Ape Walk
20 pushups
30 second Lateral Ape Walk
20 pushups

- Keep your back straight and knee close to the floor
- Move your knee forward with your opposite hand 
- Repeat on the other side

Bear crawl

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

Circuit

- Stand with your feet just outside shoulder width
- Lower into the bottom of a squat with your arms hanging between your knees
- With short steps was one direction laterally

Ape walks

W2/D2

Being new to the app, I was a little confused if I was doing it right or not. I guess I needed a little more direction. I’m sure I’ll figure it out once I get used to the app

Jamie Terry

Tracey

W1/D1

Second day and I was pretty slow but I finished all seven reps, five circuits.

Hardest part was balance for me! Excited to see that improve in the future!

Jerri Pooler

W1/D2

I didn’t have a way to do the pull ups so I just skipped them. I wasn’t sure what would be a good substitute for them

Really enjoyed doing this one with my family

Caity

W1/D3

That was deceivingly hard! I loved it. Great for a travel workout as my hotel has minimal equipment.

Nikki

W1/D4

Planks were tough. I don’t think I’m using the timer on the app correctly. Is there a how to video on that?

Megan

Holly

W1/D5

Had to stick with regular burpees and a 2:00 plank didn’t happen for me. I had to take a break in between minutes

W2/D1

Brittany

Chris 

W2/D3

Matthew Johnson

I am really enjoying these workouts.  They are hard but I find myself looking forward to them and feel a sense of accomplishment when I am done.

W2/D4

So tough.  I don’t have a box so started by jumping on the weight bench but I got the yips and couldn’t do it so I had to jump and touch my knees to my hands 😬  Hope that was an ok modification!

W2/D2

Community

More workouts from Nestingwithgrace Fitness