Name: Playbook - Nestingwithgrace Fitness - W1/D2
Uploaded: 2023-03-31T03:59:48.257Z
Duration: 40 min
Description: W1/D2

Second day and I was pretty slow but I finished all seven reps, five circuits.

Lori

Jamie Terry

Hardest part was balance for me! Excited to see that improve in the future!

Jerri Pooler

It was harder than I thought it would be!!! I liked it though. Next time I’ll get 4 rounds done!

Kristin

Marci

It was amazing! Definitely drenched in sweat after this!

Callie

Jamie

Instruction on weight load would be a great addition!😄.

Angie Nelson

Great! Very hard since this is only my second workout. I love the workout itself and being able to see your example is huge…I’m adjusting right now…but am looking forward to doing the workout as you do.

Stacey

Sherri

Holly

Warm up

5 Rounds x 7 Reps

Burpees
Jump Squat 
DIps
SL Deadlift (7 each leg) 
Mountain Climbers

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Dips

- With a kettlebell in each hand outside your legs 
- Perform a deadlift with the kettlebells
- Repeat for desired reps

Kb deadlifts

- Begin with kettlebell in hand and feet hip width apart
- Lower kettlebell down while straightening your leg behind you

SL RDL

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Circuit

W1/D2

Being new to the app, I was a little confused if I was doing it right or not. I guess I needed a little more direction. I’m sure I’ll figure it out once I get used to the app

Tracey

W1/D1

I didn’t have a way to do the pull ups so I just skipped them. I wasn’t sure what would be a good substitute for them

Really enjoyed doing this one with my family

Caity

W1/D3

Kaleigh

That was deceivingly hard! I loved it. Great for a travel workout as my hotel has minimal equipment.

Nikki

W1/D4

Planks were tough. I don’t think I’m using the timer on the app correctly. Is there a how to video on that?

Megan

W1/D5

Had to stick with regular burpees and a 2:00 plank didn’t happen for me. I had to take a break in between minutes

W2/D1

Could only do 3 rounds of each circuit and the last 2 sets of pushups had to do standing against a wall. Left shoulder had been hurting so didn’t want to push it too far

Holy push ups!!! I had to change it up, my arms were shaking after the first circuit. 😳😬

W2/D2

Brittany

Chris 

W2/D3

Matthew Johnson

I am really enjoying these workouts.  They are hard but I find myself looking forward to them and feel a sense of accomplishment when I am done.

W2/D4

So tough.  I don’t have a box so started by jumping on the weight bench but I got the yips and couldn’t do it so I had to jump and touch my knees to my hands 😬  Hope that was an ok modification!

W1/D2

Community

More workouts from Nestingwithgrace Fitness