Name: Playbook - Nestingwithgrace Fitness - W1/D3
Uploaded: 2023-03-31T03:59:48.260Z
Duration: 40 min
Description: W1/D3

I didn’t have a way to do the pull ups so I just skipped them. I wasn’t sure what would be a good substitute for them

Lori

Really enjoyed doing this one with my family

Caity

Jamie Terry

I wish that there were alternatives exercise options in case we don’t have certain equipment (ie. pull-up bar) ✌🏻

Just did some additional jump rope since I’m so out of shape I can’t even do a flex arm hang instead of a pull up 🙈 what would be a good substitute for someone unable to do the pull up still?

Jerri Pooler

Kaleigh

Tammy

Lisa Plummer

Rosemary Weston

Begin with ½ mile run/Incline walk

20 sec on 10 sec off 8 rounds of the following exercises

Step-ups on bench 
Situps
Glute Bridge 
Jump Rope
Pull-ups 
1 Min Rest 

End with ½ mile run/incline treadmill

Incline Treadmill Walk

- Holding kettlebells at your sides, chest lifted and shoulders back
- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat 
- Work both sides

Kb step ups

- Bring your torso up
- Lower with a slow controlled movement keeping your core engaged

Sit-up

- Lay on the floor with your legs bent and elevated 
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridge

- Jump rope with the rope passing under your feet once each jump

Jump rope

- Hold the bar with your palms facing away from you
- Pull yourself up bringing your elbows to your ribs
- Pause at the top engaging your back 
- Lower slowly until you arms are fully extended

Pull-up

Tabata

W1/D3

Debbie

Being new to the app, I was a little confused if I was doing it right or not. I guess I needed a little more direction. I’m sure I’ll figure it out once I get used to the app

W1/D1

Second day and I was pretty slow but I finished all seven reps, five circuits.

W1/D2

That was deceivingly hard! I loved it. Great for a travel workout as my hotel has minimal equipment.

Nikki

W1/D4

Planks were tough. I don’t think I’m using the timer on the app correctly. Is there a how to video on that?

Megan

Holly

W1/D5

Had to stick with regular burpees and a 2:00 plank didn’t happen for me. I had to take a break in between minutes

W2/D1

Could only do 3 rounds of each circuit and the last 2 sets of pushups had to do standing against a wall. Left shoulder had been hurting so didn’t want to push it too far

Holy push ups!!! I had to change it up, my arms were shaking after the first circuit. 😳😬

W2/D2

Brittany

Chris 

W2/D3

Matthew Johnson

I am really enjoying these workouts.  They are hard but I find myself looking forward to them and feel a sense of accomplishment when I am done.

W2/D4

So tough.  I don’t have a box so started by jumping on the weight bench but I got the yips and couldn’t do it so I had to jump and touch my knees to my hands 😬  Hope that was an ok modification!

W1/D3

Community

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