Name: Playbook - Nathan Tsuji - May Day 8!
Uploaded: 2022-12-31T21:30:38.965Z
Duration: 13 min
Description: May Day 8!

Instead of decreasing like last time, this time it’s the same number! It may only be three sets, but believe it or not you’ll actually be doing 10 more of each than last time! Goodluck! 
To all the mothers here, happy Mother’s Day. And to everyone else, wish your mom a happy Mother’s Day:) if she’s no longer with us, like my mother, close your eyes and remember your favorite things about her :)

These are a foreign exercise to many but don’t fret you’ve got this. Keeping your arms locked and elbow pits forward, shrug your shoulders by pushing and releasing the pressure your hands have on the ground. Your shoulder blades will glide together and then apart and you’re doing it!

Scapular pushups

Pushing the ground away from you, keep your shoulders, core, and everything else engaged. Do your best to keep your butt tucked under, and your head neutral! Make sure to breath the whole time as well!

Lock arm plank hold

Visualize your spine and make it as straight as possible! Make sure there is padding under your elbow so you don’t bruise it, and push your shoulder as far from your neck as possible!
Then switch to the other side!

Side plank

This is essential for stabilizing the core, which is a huge part of balancing a handstand.
Have pressure in your toes, and lift from your core, all while keeping your flutes tight and tailbone tucked under.

Glute bridge

Left and right count as one!!! Engage your shoulders like you’re in the top of a scapular push-up, and touch your hips on each side! Then remember to keep breathing!

Plank twists

May Day 8!

Cant really do this yet. did only a few reps. Can feel it in my belly button. oh well. Ill try the July stuff.

Nick Lucki

Wow that was good to kickstart me for the month

Trevor And Jade

10 min Avalanche style follow along!

You did not demonstrate side sit ups or hollow ups. Had to google it which defeats the purpose kinda? Otherwise its great

Alex

May baseline test!

May Day 3!

May Day 4!

The Chair Runs/Step-ups/Squats is a good exercise routine that gives a nice  balance of a muscle workout and cardio. Good easy-to-remember and I can do them anywhere.

May Day 8!

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