Name: Playbook - Nathan Tsuji - May Day 23!
Uploaded: 2022-12-31T21:30:39.092Z
Duration: 15 min
Description: May Day 23!

It’s 20 seconds on! Then 30 seconds off. Last week push until you try the avalanche again!
The first two times through your goal is to be slow and controlled, then on the third and final set do them as many reps as possible with good form! You got this let’s go!

These are a foreign exercise to many but don’t fret you’ve got this. Keeping your arms locked and elbow pits forward, shrug your shoulders by pushing and releasing the pressure your hands have on the ground. Your shoulder blades will glide together and then apart and you’re doing it!

Scapular pushups

With your legs bent for assistance, place your hands on a stable chair or low table. Keeping your shoulders down away from your ears, bend your arms until you feel a slight stretch in the shoulders then push back up!

Bent leg chair dips!

Just like a regular push-up just with a little different hand placement! If your elbows are flaring out modify to your knees. Remember the goal here is the correct range of motion, not to be able to do it without modification :)

Diamond push-ups

It might be a little uncomfortable to be more upside down but I believe in you, you can do these!!! Make sure to keep a long neck and balance! You’ll feel some newer muscles working than you have before and that’s a good thing!

Mountain push-ups

Keep your elbow pits forward and shrug! Feel your shoulders going through the entire range of motion! Almost pretend you’re in a handstand :)

Mountain shrugs

May Day 23!

Cant really do this yet. did only a few reps. Can feel it in my belly button. oh well. Ill try the July stuff.

Nick Lucki

Wow that was good to kickstart me for the month

Trevor And Jade

10 min Avalanche style follow along!

You did not demonstrate side sit ups or hollow ups. Had to google it which defeats the purpose kinda? Otherwise its great

Alex

May baseline test!

May Day 3!

May Day 4!

The Chair Runs/Step-ups/Squats is a good exercise routine that gives a nice  balance of a muscle workout and cardio. Good easy-to-remember and I can do them anywhere.

May Day 23!

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