Name: Playbook - Nathan Tsuji - May Day 4!
Uploaded: 2022-12-31T21:30:38.931Z
Duration: 16 min
Description: May Day 4!

This is a lovely core workout that will also benefit your push-up strength!
You can do it as a circuit or finish each exercise individually whichever you prefer!

These are a foreign exercise to many but don’t fret you’ve got this. Keeping your arms locked and elbow pits forward, shrug your shoulders by pushing and releasing the pressure your hands have on the ground. Your shoulder blades will glide together and then apart and you’re doing it!

Scapular pushups

Pushing the ground away from you, keep your shoulders, core, and everything else engaged. Do your best to keep your butt tucked under, and your head neutral! Make sure to breath the whole time as well!

Lock arm plank hold

Visualize your spine and make it as straight as possible! Make sure there is padding under your elbow so you don’t bruise it, and push your shoulder as far from your neck as possible!
Then repeat on the other side!
Since this workout is 4 times through, start on a different side each time!

Side plank

This is essential for stabilizing the core, which is a huge part of balancing a handstand.
Have pressure in your toes, and lift from your core, all while keeping your flutes tight and tailbone tucked under.

Glute bridge

Keep your glutes tight, and your scapula engaged. So it feels like the top of the scapular push-up. Then rotate your body from side to side, trying to touch each hip to the ground. Every time your bio touches counts as one!

Plank twists

May Day 4!

Cant really do this yet. did only a few reps. Can feel it in my belly button. oh well. Ill try the July stuff.

Nick Lucki

Wow that was good to kickstart me for the month

Trevor And Jade

10 min Avalanche style follow along!

You did not demonstrate side sit ups or hollow ups. Had to google it which defeats the purpose kinda? Otherwise its great

Alex

May baseline test!

May Day 3!

The Chair Runs/Step-ups/Squats is a good exercise routine that gives a nice  balance of a muscle workout and cardio. Good easy-to-remember and I can do them anywhere.

May Day 4!

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