Name: Playbook - Nathan Tsuji - May Day 21!
Uploaded: 2022-12-31T21:30:39.076Z
Duration: 15 min
Description: May Day 21!

The change for today is you have 5 seconds less of rest! 
So15 seconds on, 25 seconds off.
During the 15 I want you to rep out as many as possible! Then take the 30 seconds to rest! It will be taxing and hard but you can do it!
Make sure to maintain the best form throughout!

Remember your rep number is your max reps from yesterday multiplied by .75. Which will be smaller than your initial number ;)


Y’all already know push-ups!!! Keep your core as tight as possible, index finger tips parallel, down and up! 
Keep in mind you want your head neutral, and your body tight as a board!

Push-ups

These are a foreign exercise to many but don’t fret you’ve got this. Keeping your arms locked and elbow pits forward, shrug your shoulders by pushing and releasing the pressure your hands have on the ground. Your shoulder blades will glide together and then apart and you’re doing it!

Scapular pushups

Just like a regular push-up just with a little different hand placement! If your elbows are flaring out modify to your knees. Remember the goal here is the correct range of motion, not to be able to do it without modification :)

Diamond push-ups

Keep your forearms perpendicular to the ground, and press overhead! Make sure your shoulders don’t shrug up as you press :)

Overhead press

It might be a little uncomfortable to be more upside down but I believe in you, you can do these!!! Make sure to keep a long neck and balance! You’ll feel some newer muscles working than you have before and that’s a good thing!

Mountain push-ups

May Day 21!

Cant really do this yet. did only a few reps. Can feel it in my belly button. oh well. Ill try the July stuff.

Nick Lucki

Wow that was good to kickstart me for the month

Trevor And Jade

10 min Avalanche style follow along!

You did not demonstrate side sit ups or hollow ups. Had to google it which defeats the purpose kinda? Otherwise its great

Alex

May baseline test!

May Day 3!

May Day 4!

The Chair Runs/Step-ups/Squats is a good exercise routine that gives a nice  balance of a muscle workout and cardio. Good easy-to-remember and I can do them anywhere.

May Day 21!

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