Name: Playbook - Nathan Tsuji - May Day 16!
Uploaded: 2022-12-31T21:30:39.040Z
Duration: 12 min
Description: May Day 16!

Air squats are probably the easiest thing for you in the timed avalanche, but the stronger your legs get the more you’ll be able to regenerate energy during the squat portion so you can blast out the push-ups and side hollow ups!

Stay low and balanced in your squat with your core engaged, step out and in! Remember to step on the balls of your feet first before letting your heel down and be as quiet as possible!

Squat step outs

The name of the game is balance here. I recommend trying to land on the ball if your foot first, staying as quiet and soft as possible to absorb the landing and stay balanced!

Single leg ski jumps!

Keep your core engaged and try to stay on the same level! Just like you’re in a room with a super low ceiling! Then step back, pause with control, then return to the start!

Squat step backs

Stability and balance are required for this exercise. It’s an upgraded version of the step up from the first picnic workout!
Complete all reps of the one side then switch to the other. 
Focus on driving the knee up and pushing through your toes on the hop while driving the opposite elbow behind! Then control the descent back down to your lunge.

Lunge step ups

May Day 16!

Cant really do this yet. did only a few reps. Can feel it in my belly button. oh well. Ill try the July stuff.

Nick Lucki

Wow that was good to kickstart me for the month

Trevor And Jade

10 min Avalanche style follow along!

You did not demonstrate side sit ups or hollow ups. Had to google it which defeats the purpose kinda? Otherwise its great

Alex

May baseline test!

May Day 3!

May Day 4!

The Chair Runs/Step-ups/Squats is a good exercise routine that gives a nice  balance of a muscle workout and cardio. Good easy-to-remember and I can do them anywhere.

May Day 5!

May Day 6!

May Day 7!

May Day 8!

I couldn’t do the last one cause of the hernia.

May Day 16!

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