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workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews


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My Playbook programs

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About me

Health Coach, Trainer, Performer, Model

AthleticNo equipmentFunctionalFlexibilityConditioningBodyweightBuild muscle

Gymnastics started at age 3, and performing started at age 8. It was then that I was truly inspired for the first time. I still remember that feeling of inspiration watching the professionals on stage. I remember wanting to work hard so that maybe one day I could do what they did. Inspiration is a gift that anyone can give… and in my opinion, the best. Even the slightest bit of inspiration can lead to incredible results in all aspects of life. So when your messages started coming into my inbox that you were inspired by what I do, I was overwhelmed with happiness. The fact that sharing what I love can help inspire you is incredibly humbling and inspiring to me. This is why we are here. Often times when you’re inspired its not entirely clear what route to take in order to achieve your goal. That’s why I have designed these programs as a response to your requests to learn how to do what I do. You’ll learn how to get more flexible. You’ll learn how to get stronger with your own body weight. You’ll learn how to take care of your joints so you can live a more pain free life.


The goal here is simple. Help you become more comfortable in your body. Each program provides different ways of doing this. Flexibility and mobility will help you with functions in daily life and general comfort. Strength, well we all know being stronger is better as long as you have flexibility and mobility. The joint therapy will help prevent future injuries, protect old ones, and assist in pain free living.

Training Requirements

I have designed all of my first programs to be entirely bodyweight and almost no equipment needed. As you progress and want to do more programs I am planning on including a resistance band because I feel that’s something everyone should possess. They’re small, easy to transport, and can be flown anywhere.


Certified Personal Trainer, Health Coach, Corrective exercise specialist. Cirque du Soleil artist/performer. 8 time collegiate gymnastics all american, 2017 national all around collegiate national champion. Seen on Americas Got Talent, Golden buzzer on Georgia's Got Talent, and Frances Got Talent.

What you get on Playbook