Name: Playbook - Nathan Tsuji - May Day 5!
Uploaded: 2022-12-31T21:30:38.941Z
Duration: 15 min
Description: May Day 5!

The Chair Runs/Step-ups/Squats is a good exercise routine that gives a nice  balance of a muscle workout and cardio. Good easy-to-remember and I can do them anywhere.

Nick Lucki

This workout can be done with a bench, a chair, a picnic table, literally anything stable enough to stand on!!! Again I give you the option to either hit all sets of each exercise, or go through it as a circuit!

Keep your chest up but be aware of the step your front foot has to be placed on. Stay as light on your feet as possible and go as fast as you feel comfortable! Left and right count as one!

Chair runs

Keeping your core engaged to maintain stability, step up and drive the opposite knee in front of you. Control the way down so there is little to no sound when you touch the ground. Then switch legs! Left and right count as 1!

Chair step ups

Keeping the weight in your feet and your quads engaged, squat until you’re seated on the chair. For added difficulty, you can try to simply touch the chair with your seat but don’t sit down entirely!
Feet parallel and shoulder width apart, and make sure that your knees are bending over your second toe!

Chair squats

This is essential for stabilizing the core, which is a huge part of balancing a handstand.
Have pressure in your toes, and lift from your core, all while keeping your flutes tight and tailbone tucked under.

Glute bridge

May Day 5!

Cant really do this yet. did only a few reps. Can feel it in my belly button. oh well. Ill try the July stuff.

Wow that was good to kickstart me for the month

Trevor And Jade

10 min Avalanche style follow along!

You did not demonstrate side sit ups or hollow ups. Had to google it which defeats the purpose kinda? Otherwise its great

Alex

May baseline test!

May Day 3!

May Day 4!

May Day 6!

May Day 7!

May Day 8!

I couldn’t do the last one cause of the hernia.

May Day 5!

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