Name: Playbook - Nathan Tsuji - May Day 24!
Uploaded: 2022-12-31T21:30:39.103Z
Duration: 15 min
Description: May Day 24!

30 seconds on 30 seconds rest, then to the next exercise!!!
Remember you’ll be doing 55 squats in the upcoming avalanche for the end of the month so push push push!!!

Keeping your core engaged and chest semi upright, squat down, stand up, squat down and jump, landing back in a controlled squat hold for 3 seconds!

Squat jumps with hold!

The name of the game is balance here. I recommend trying to land on the ball if your foot first, staying as quiet and soft as possible to absorb the landing and stay balanced!

Single leg ski jumps!

These burpees are about control. Try to have enough pressure in your hands when you jump your feet back that they barely make a sound when hitting the floor!

Slow burpees!

Reverse lunge kicks!

Knees directly above your heels, belly button pushing back through your spine into the wall! You can shift the weight from your toes and your heels to feel the burn in different parts of your legs!

Wall sit!

Leg burner!

May Day 24!

Cant really do this yet. did only a few reps. Can feel it in my belly button. oh well. Ill try the July stuff.

Nick Lucki

Wow that was good to kickstart me for the month

Trevor And Jade

10 min Avalanche style follow along!

You did not demonstrate side sit ups or hollow ups. Had to google it which defeats the purpose kinda? Otherwise its great

Alex

May baseline test!

May Day 3!

May Day 4!

The Chair Runs/Step-ups/Squats is a good exercise routine that gives a nice  balance of a muscle workout and cardio. Good easy-to-remember and I can do them anywhere.

May Day 5!

May Day 6!

May Day 7!

May Day 8!

I couldn’t do the last one cause of the hernia.

May Day 24!

More workouts from Nathan Tsuji