Name: Playbook - Nathan Tsuji - March day 9 push!
Uploaded: 2022-12-31T21:30:39.026Z
Duration: 11 min
Description: March day 9 push!

Im liking this March challenge as it intensifies.

Nick Lucki

I’ve got some new push-up variations in here for you so I hope you enjoy it! Keep an open mind and try your best!

These are a foreign exercise to many but don’t fret you’ve got this. Keeping your arms locked and elbow pits forward, shrug your shoulders by pushing and releasing the pressure your hands have on the ground. Your shoulder blades will glide together and then apart and you’re doing it!

Scapular pushups

Just like a regular push-up just with a little different hand placement! If your elbows are flaring out modify to your knees. Remember the goal here is the correct range of motion, not to be able to do it without modification :)

Diamond push-ups

Keep your elbow pits forward and shrug! Feel your shoulders going through the entire range of motion! Almost pretend you’re in a handstand :)

Mountain shrugs

It might be a little uncomfortable to be more upside down but I believe in you, you can do these!!! Make sure to keep a long neck and balance! You’ll feel some newer muscles working than you have before and that’s a good thing!

Mountain push-ups

Keep your forearms perpendicular to the ground, and press overhead! Make sure your shoulders don’t shrug up as you press :)

Overhead press

With your legs bent for assistance, place your hands on a stable chair or low table. Keeping your shoulders down away from your ears, bend your arms until you feel a slight stretch in the shoulders then push back up!

Bent leg chair dips!

March day 9 push!

March Day 1! Legs

March day 2 push!

March day 3 core!

March day 4 foam roll!

March day 5 shoulders!

March day 6 pull!

March day 7 rest!

March day 8 legs!

March day 10 core!

Today was foam roller day in this challenge. I love using the foam rollers. Using them is like almost getting a professional massage without the price. Thanks Nathan, for including their use in this app.

March day 9 push!

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