Name: Playbook - Nathan Tsuji - March day 19 shoulders!
Uploaded: 2022-12-31T21:30:39.129Z
Duration: 16 min
Description: March day 19 shoulders!

Last time you did two times through, this time try three!!! Make sure to maintain for throughout, if form starts to break down simply loosen the band :)

Here we are, one of he most prominent muscles people notice when you walk up is your shoulders. Why do you think they make suit jackets stiff in the shoulder? I think it’s because broad shoulders creates a more powerful appearance, but I don’t own a suit so having bigger shoulders is the next best thing ;)

Palms facing each other, arms locked out! Shoulder blades down and together lift from the elbow pit to horizontal!

Front raises (thumbs up)

Shoulder blades down and together, core engaged. Lift from your elbow pit to horizontal and then back down. Maintain constant tension throughout the exercise, it should never relax!

Front raises (palms up)

Fee the lift initiate from your shoulder pressing down, as if someone puts a backpack on you and that downward weight causes your arms to lift. Keep your arms locked and your wrists neutral, and stay in control!

Shoulder fly (palms down straight arm)

Arms locked thumbs up! Shoulder blades down and together, lifting from the elbow to help keep your arms straight. Remember you should be going up faster than you come down!

Lateral raises (thumbs up)

It’s ok if your palms aren’t all the way out/up in the beginning, they will get there when you reach horizontal! Lift from the elbow pit and keep the shoulders down! And as always, locked arms!

Lateral raises (palms up)

One of the few times where I won’t say arms straight! Engage your coreC bend over and squat slightly. Then squeeze between your shoulder blade to lift your arms up!

Bent arm fly

Keep your forearms perpendicular to the ground, and press overhead! Make sure your shoulders don’t shrug up as you press :)

Overhead press

Boulder shoulders!

March day 19 shoulders!

March Day 1! Legs

March day 2 push!

March day 3 core!

March day 4 foam roll!

March day 5 shoulders!

March day 6 pull!

March day 7 rest!

March day 8 legs!

Im liking this March challenge as it intensifies.

Nick Lucki

March day 9 push!

March day 10 core!

Today was foam roller day in this challenge. I love using the foam rollers. Using them is like almost getting a professional massage without the price. Thanks Nathan, for including their use in this app.

March day 19 shoulders!

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