Name: Playbook - Nathan Tsuji - March day 27 last one!!!
Uploaded: 2022-12-31T21:30:39.205Z
Duration: 15 min
Description: March day 27 last one!!!

The same as my birthday workout but instead of two rounds now it’s three and I know you’re fully capable :)

One thing that will separate you from the crowd is your posture and how you carry yourself and having toned shoulders is a great way to help with that!
I still stand by these words haha so I’ve added one more cycle through so it’s three sets let’s get started!

These are a foreign exercise to many but don’t fret you’ve got this. Keeping your arms locked and elbow pits forward, shrug your shoulders by pushing and releasing the pressure your hands have on the ground. Your shoulder blades will glide together and then apart and you’re doing it!

Scapular pushups

Fee the lift initiate from your shoulder pressing down, as if someone puts a backpack on you and that downward weight causes your arms to lift. Keep your arms locked and your wrists neutral, and stay in control!

Shoulder fly (palms down straight arm)

It’s ok if your palms aren’t all the way out/up in the beginning, they will get there when you reach horizontal! Lift from the elbow pit and keep the shoulders down! And as always, locked arms!

Lateral raises (palms up)

Arms locked thumbs up! Shoulder blades down and together, lifting from the elbow to help keep your arms straight. Remember you should be going up faster than you come down!

Lateral raises (thumbs up)

Make sure you stay stable and aren’t rocking around as you execute this exercise. Arms locked, shoulders down, feel the lift comes from the downward pressure on your shoulders!

Front raises

Palms facing each other, arms locked out! Shoulder blades down and together lift from the elbow pit to horizontal!

Front raises (thumbs up)

Shoulder blades down and together, core engaged. Lift from your elbow pit to horizontal and then back down. Maintain constant tension throughout the exercise, it should never relax!

Front raises (palms up)

Last one!

March day 27 last one!!!

March Day 1! Legs

March day 2 push!

March day 3 core!

March day 4 foam roll!

March day 5 shoulders!

March day 6 pull!

March day 7 rest!

March day 8 legs!

Im liking this March challenge as it intensifies.

Nick Lucki

March day 9 push!

March day 10 core!

Today was foam roller day in this challenge. I love using the foam rollers. Using them is like almost getting a professional massage without the price. Thanks Nathan, for including their use in this app.

March day 27 last one!!!

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