Name: Playbook - Nathan Tsuji - March day 16 push!
Uploaded: 2022-12-31T21:30:39.107Z
Duration: 15 min
Description: March day 16 push!

You’re in your third week I’m so glad you’re still here and on track!!! Keep pushing you got this!

You’re more than half way there you can do this!

These are a foreign exercise to many but don’t fret you’ve got this. Keeping your arms locked and elbow pits forward, shrug your shoulders by pushing and releasing the pressure your hands have on the ground. Your shoulder blades will glide together and then apart and you’re doing it!

Scapular pushups

Start like you would a regular push-up, then do one close, step your hands out, do a push-up there, then return to the original position!

Close/wide push-ups

Pushing the ground away from you, keep your shoulders, core, and everything else engaged. Do your best to keep your butt tucked under, and your head neutral! 
Then take opposite hand to opposite knee, and return to the starting position and switch sides! Make sure to breathe the whole time as well!

Plank knee touches

With your legs bent for assistance, place your hands on a stable chair or low table. Keeping your shoulders down away from your ears, bend your arms until you feel a slight stretch in the shoulders then push back up!

Bent leg chair dips!

Keep your forearms perpendicular to the ground, and press overhead! Make sure your shoulders don’t shrug up as you press :)

Overhead press

March day 16 push!

March Day 1! Legs

March day 2 push!

March day 3 core!

March day 4 foam roll!

March day 5 shoulders!

March day 6 pull!

March day 7 rest!

March day 8 legs!

Im liking this March challenge as it intensifies.

Nick Lucki

March day 9 push!

March day 10 core!

Today was foam roller day in this challenge. I love using the foam rollers. Using them is like almost getting a professional massage without the price. Thanks Nathan, for including their use in this app.

March day 16 push!

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