Name: Playbook - Nathan Tsuji - March day 8 legs!
Uploaded: 2022-12-31T21:30:39.015Z
Duration: 45 min
Description: March day 8 legs!

Here’s a quick leg burner for you to start off the second week right!

Keeping your core engaged and chest semi upright, squat down, stand up, squat down and jump, landing back in a controlled squat hold for 3 seconds!

Squat jumps with hold!

The name of the game is balance here. I recommend trying to land on the ball if your foot first, staying as quiet and soft as possible to absorb the landing and stay balanced!

Single leg ski jumps!

These burpees are about control. Try to have enough pressure in your hands when you jump your feet back that they barely make a sound when hitting the floor!

Slow burpees!

Do your best to keep your chest up and body balanced!

Reverse lunge kicks!

Knees directly above your heels, belly button pushing back through your spine into the wall! You can shift the weight from your toes and your heels to feel the burn in different parts of your legs!

Wall sit!

March day 8 legs!

March Day 1! Legs

March day 2 push!

March day 3 core!

March day 4 foam roll!

March day 5 shoulders!

March day 6 pull!

March day 7 rest!

Im liking this March challenge as it intensifies.

Nick Lucki

March day 9 push!

March day 10 core!

Today was foam roller day in this challenge. I love using the foam rollers. Using them is like almost getting a professional massage without the price. Thanks Nathan, for including their use in this app.

March day 8 legs!

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