Name: Playbook - Nathan Tsuji - March day 22 legs!
Uploaded: 2022-12-31T21:30:39.146Z
Duration: 15 min
Description: March day 22 legs!

The first week when you did this circuit it was 20 seconds, now it’s 30 you can do it!

It’s just 10 more seconds you can do ittttt!!!!!

Keeping your core engaged and chest semi upright, squat down, stand up, squat down and jump, landing back in a controlled squat hold for 3 seconds!

Squat jumps with hold!

The name of the game is balance here. I recommend trying to land on the ball if your foot first, staying as quiet and soft as possible to absorb the landing and stay balanced!

Single leg ski jumps!

These burpees are about control. Try to have enough pressure in your hands when you jump your feet back that they barely make a sound when hitting the floor!

Slow burpees!

Reverse lunge kicks!

Knees directly above your heels, belly button pushing back through your spine into the wall! You can shift the weight from your toes and your heels to feel the burn in different parts of your legs!

Wall sit!

Last legs of the challenge!

March day 22 legs!

March Day 1! Legs

March day 2 push!

March day 3 core!

March day 4 foam roll!

March day 5 shoulders!

March day 6 pull!

March day 7 rest!

March day 8 legs!

Im liking this March challenge as it intensifies.

Nick Lucki

March day 9 push!

March day 10 core!

Today was foam roller day in this challenge. I love using the foam rollers. Using them is like almost getting a professional massage without the price. Thanks Nathan, for including their use in this app.

March day 22 legs!

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