Name: Playbook - Nathan Tsuji - March day 24 core!
Uploaded: 2022-12-31T21:30:39.170Z
Duration: 10 min
Description: March day 24 core!

I just love the avalanche so much ima have you do it again :) this time try to have as little rest as possible!

It’s 10 rounds, except you take off a rep each time. 10 the first, 9 the second, 8, 7, and so on! Best of luck you got this!

Pushing the ground away from you, keep your shoulders, core, and everything else engaged. Do your best to keep your butt tucked under, and your head neutral! Make sure to breath the whole time as well!

Lock arm plank hold

Push your belly button down through your spine to the floor as always :) I’ve added the arms over the head to make it slightly easier, just make sure you don’t swing your arms too much. When going back down, try to lower down one vertebrae at a time! Do your best to keep your core engaged the entire time even at the bottom of the rep!

Sit ups!

Plank twists

Flexed feet leg kicks

Pushing the ground away from you, keep your shoulders, core, and everything else engaged. Do your best to keep your butt tucked under, and your head neutral! 
Then take opposite hand to opposite knee, and return to the starting position and switch sides! Make sure to breathe the whole time as well!

Plank knee touches

Core avalanche

March day 24 core!

March Day 1! Legs

March day 2 push!

March day 3 core!

March day 4 foam roll!

March day 5 shoulders!

March day 6 pull!

March day 7 rest!

March day 8 legs!

Im liking this March challenge as it intensifies.

Nick Lucki

March day 9 push!

March day 10 core!

Today was foam roller day in this challenge. I love using the foam rollers. Using them is like almost getting a professional massage without the price. Thanks Nathan, for including their use in this app.

March day 11 foam roll :)

March day 12 biceps!

March day 13 shoulders!

March day 14 rest :)

March day 15 legs!

March day 16 push!

March day 17 core!

March day 18 self care 💆‍♀️

March day 19 shoulders!

March day 20 pull!

March day 21 rest :)

March day 22 legs!

March day 23 push!!!

March day 25 self care 💆‍♀️

March day 26 biceps!

March day 27 last one!!!

March day 28 you did it!

March day 24 core!

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