Name: Playbook - Nathan Tsuji - March Day 1! Legs
Uploaded: 2022-12-31T21:30:38.926Z
Duration: 10 min
Description: March Day 1! Legs

Gotta start with legs! If you’re struggling, either lower the time to 15, or 10 seconds, or only go through 1 or 2 times :) regardless, you’re here and making healthy choices so I’m proud of you :)

Gotta start with legs! If you’re struggling, either lower the time to 15, or 10 seconds, or only go through 1 or 2 times :) regardless, you’re here and making healthy choices so I’m proud of you :)


Give yourself 20-30 seconds rest between exercises

Keep your core engaged and try to stay on the same level! Just like you’re in a room with a super low ceiling! Then step back, pause with control, then return to the start!

Squat step backs

I personally love these :) start in your lock arm plank position and bring one knee to your chest, from here, switch legs and repeat. The more weight you put in your hands the “floatier” your feet will feel :)

Mountain climbers :)

Knees directly above your heels, belly button pushing back through your spine into the wall! You can shift the weight from your toes and your heels to feel the burn in different parts of your legs!

Wall sit!

Stay low and balanced in your squat with your core engaged, step out and in! Remember heel toe and be as quiet as possible!

Squat step outs

This is essential for stabilizing the core, which is a huge part of balancing a handstand.
Have pressure in your toes, and lift from your core, all while keeping your flutes tight and tailbone tucked under.

Glute bridge

March day 1!

March Day 1! Legs

March day 2 push!

March day 3 core!

March day 4 foam roll!

March day 5 shoulders!

March day 6 pull!

March day 7 rest!

March day 8 legs!

Im liking this March challenge as it intensifies.

Nick Lucki

March day 9 push!

March day 10 core!

Today was foam roller day in this challenge. I love using the foam rollers. Using them is like almost getting a professional massage without the price. Thanks Nathan, for including their use in this app.

March Day 1! Legs

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