I couldn’t do full sit-ups, so I did two crunches. Otherwise, I did the exercise properly this time.

Darren

I’ll have to redo this one because I misunderstood the instructions (I thought I had to do one push-up, sit-up, OR squat [and not all three]). Still, it seems fairly straightforward.

Your program is amazing , if your are seriously open to improvements, we should dm.

Timothy

Elisa

It was awesome and rewarding! At first, I thought, “Really? One rep each? Too easy.” 

Then I realized I replayed every excuse to not to do it in my head, hence, exposing my greatest challenge— consistency.

Terry Black, Jr.

I agree with Brissett! Weird fears, but this application gives us confidence again.

Julia

It was great, I did 16 yesterday but did not record.

I cannot believe the numbers keep going up. This is great.

Getting stronger. Happy with the air squats, 11 and deep loll

I did two reps of 10x each but v ups instead of sit ups

Rick Lucas

Prateek

Did 15x each after 15 min of cardio. I’m keeping the mat out as a reminder how easy it is to do just a few simple things. Also foam rolling the legs last night was a work out in itself 😜

I did not have a good foot anchor for sit ups so I did 10 V ups and 10 crunches instead

It's only not a 5 ax I have to start slightly because of my knee

Trevor

Needed to have a workout in the evening, it is working!

I try to add 3 spin classes to my work out a week. I down. I’m feeling stronger then  a week ago.

Jesse Dotson

Joseph Rodriguez

I’ve been increasing my cardio to increase my strength. Thank you for the program

Had a break from it recently, but back on it feeling better and motivated! 💪🏽

Day 5 is in the books. I added a 45 min hike this morning to my routine

Today I could do two rounds thanks Nathan

Victor

I am still doing these 3x 30 exercises daily. It gives me a metabolism boost to start the day full of energy.

Michel

Following Nathan’s program, I reached a personal best (push-ups) today since a shoulder injury a few years ago. I’m grateful for his insight in making a routine I can follow and realize progress.

Tom Mackey

Not quite keeping up on the push-ups. Having to modify or do 2 sets. But I’m still improving each day, so the motivation is there.

This challenge was an excellent way to ease myself back into a fitness routine. When I first started it I kept saying to myself “I don’t know if I’ll be able to do this every morning”, now my mindset has changed to “I can do this every morning”. And I will continue to do this every  morning.

Nick Lucki

I wasn’t sticking with any exercise routine because I wasn’t seeing progress. With Nathan’s morning challenge, you do one more rep each day than you did the day before. I’m doing it and I’m seeing and feeling the progress.

Michael

We getting there! Getting tougher but good motivation still 💪🏼

Great! But its getting harder now 💪🏼Motivation still going strong!

Day 25 finished. Cannot express how proud I am. Will definitely stay with Nathans App 🥰

Loving it still, and the motivation is still here 💪🏼

Made me feel really good about myself and my body, also the fact that I can go so long without needing a break is really just great

Owen Ballantyne

Skipped a few days till the pain got better. Don't think it was from the exercise, just my other issues!

Loving it, my motivation is back and a routine again! 💪🏼

Joshua

Nathan’s idea to start slow and build is so right. You can feel the change day to day. It’s very encouraging.

Getting stronger - im gonna add pull ups into the mix - just to see if I can build up that strength too.

les salles de sport me fesaient peur ... peur de ne pas être à ma place à mon age , peur du regard des autres qui n'est pas toujours agréable donc j'avais arrêté l'activité sportive en salle depuis longtemps. la course a pied c'est tout ce que je fesais .la création de
 l' application m'a permis de prendre confiance en mes capacités physiques ... les videos sont claires et très sympa . 
jai commencé les exercices débutants et maintenant je me sens plus à l'aise avec les exercices que je pensais trop difficile a faire . pas plus de 10 pompes et bien j'en suis à 17 !!!
Merci Nathan

Laurence

Getting stronger slowly. Not losing my balance as much on the squats as I was at the beginning

Ok here’s the deal. Making changes quickly can be hard, but making changes slowly is possible.
I challenge you to start with just 1 push-up, 1 sit up, and 1 air squat first thing in the morning when you get out of bed. 
Then each day… add just one rep. At the end of the 30 days you’ll be waking up and doing 30 of each. Keep in mind they don’t have to be in a row, but you gotta do them. I believe in you!

Nathan Tsuji

Nathan Tsuji

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