Growth
Progression with Nathan Tsuji
I’m excited to be back and introduce you to the next four weeks of work :) we will be moving our body and mind, and I’ll be doing all this with you!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (13)
+8 sessions more
Details
Category
Calisthenics, Functional, Bodyweight
Duration
4 weeks, 7 days/week, <30 min
Level
Beginner
Equipment
Foam roller, theraband
Location
Home
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Comments
M
Misha • 1y ago
5 stars
N
Nick • 1y ago
I don’t need to make multiply appointments to a physical therapist, I don’t need to pay multiple co-pays to seeing a physical therapist. All I need to do is open this app and do the shoulder therapy exercises at my convenience, and now my neck problems have resolved.
N
Nick • 1y ago
I can keep up with you in this vid now 😃