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Nathan TsujiNathan Tsuji
/Growth

Growth

Progression with Nathan Tsuji

I’m excited to be back and introduce you to the next four weeks of work :) we will be moving our body and mind, and I’ll be doing all this with you!

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Week 1 • Day 1
5/5
0
10 min
Week 1 • Day 2
0/5
0
10 min
Week 1 • Day 3
0/5
0
20 min
Week 1 • Day 4
0/5
1
15 min
Week 1 • Day 5
0/5
0
15 min
+5 sessions more

Details

Category
Calisthenics, Functional, Bodyweight
Duration
4 weeks, 7 days/week, <30 min
Level
Beginner
Equipment
Foam roller, theraband
Location
Home
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Misha 10mo ago
5 stars
N
Nick 1y ago
I don’t need to make multiply appointments to a physical therapist, I don’t need to pay multiple co-pays to seeing a physical therapist. All I need to do is open this app and do the shoulder therapy exercises at my convenience, and now my neck problems have resolved.
N
Nick 1y ago
I can keep up with you in this vid now 😃