Nathan Tsuji
Get Upside Down
Get started today!
Let’s get you in a handstand!
While this is a 4 week course, feel free to stay on any given day for as long as you need to feel comfortable before moving on to the next step. It’s not a race, your safety and comfort is my top priority :)
In this course you will start with the most basic of basics, and work your way safely through progressions you a full handstand!
No equipment, Bodyweight, Abs and Core, Pilates
4 weeks program
No equipment, Bodyweight, Abs and Core, Pilates
4 weeks program
/1635382112990_1635382110.7503738-output-compressed.-shot.jpg)
/1635389047992_1635389045.072188-output-compressed.-shot.jpg)
/1635387016239_1635387013.6439118-output-compressed.-shot.jpg)
/1635388007104_1635388004.934037-output-compressed.-shot.jpg)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
/1636498263643_Avatar-comp.jpg){kind=avatar}
About Nathan Tsuji
Online personal trainer
Gymnastics started at age 3, and performing started at age 8. It was then that I was truly inspired for the first time. I still remember that feeling of inspiration watching the professionals on stage. I remember wanting to work hard so that maybe one day I could do what they did. Inspiration is a gift that anyone can give… and in my opinion, the best. Even the slightest bit of inspiration can lead to incredible results in all aspects of life. So when your messages started coming into my inbox that you were inspired by what I do, I was overwhelmed with happiness. The fact that sharing what I love can help inspire you is incredibly humbling and inspiring to me. This is why we are here. Often times when you’re inspired its not entirely clear what route to take in order to achieve your goal. That’s why I have designed these programs as a response to your requests to learn how to do what I do. You’ll learn how to get more flexible. You’ll learn how to get stronger with your own body weight. You’ll learn how to take care of your joints so you can live a more pain free life.
Frequently asked questions
What are the goals of the program?
The goal is simple. I want you, by the end of this program, to feel comfortable kicking up to a handstand!!!
I don’t care if it takes you a week to breeze through the steps, a day, or a year. The competition is within you, and you’re doing this for you! So any and all work/progress should be celebrated.
What do I need to participate in this program?
All you need is the desire to learn and a clear space so you don’t kick anything. Once your start kicking up to a handstand you’ll want a clear patch of wall as well… we aren’t trying to have you knock pictures off!
Who are these workouts for (skill-level)?
This is a beginner handstand guide. I have designed this to provide you with all the steps you need to progress from right side up to upside down!
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK