Start your summer!
with Nathan Tsuji
This will be an assortment of mental and physical challenges designed to help you become your best self :)
From stretching, mindfulness, fitness, and goal setting, I want to lead you into a happier state of mind :)
ONLY AVAILABLE ON THE PLAYBOOK APP
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Nick • 2y ago
I didnt fall asleep this time 😁
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Nick • 2y ago
Fell asleep on my mat again 🤪
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Nick • 2y ago
I have always ended my showers with a cold blast. It is amazing how it feels, and how it changes your outlook and mood - invigorating your body as well as you’re mine too!
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Nick • 2y ago
I did this foam rolling routine using my log foam roller, instead of the vector. it worked out pretty well although the log is a little bit bigger. It might be good to indicate that this exercise can be done with a log if you don’t have a vector.
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Nick • 2y ago
Relaxing, very relaxing.
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Nick • 2y ago
Relaxing, very relaxing.