Name: Playbook - Nathalie Cardona - Welcome to the Glow Up Challenge ✨
Uploaded: 2024-04-01T01:12:01.189Z
Duration: 1 min
Description: Welcome to the Glow Up Challenge ✨

Lorena

Sabria

Super excited for this! I’ll be uploading pics tonight or tomorrow morning!

Kelsie

Elizabeth

Took photos this morning and started the workouts yesterday

Teresa

Welcome to the 8 week GLOW UP CHALLENGE!! I am so excited you are here!

If you're looking for
-something to get you back on track
-guided workouts for that extra push
-momentum to go into Summer looking and feeling your best
-a community of women to support you along the way

PLUS

A chance to win prizes weekly, then this challenge is for YOU!

You can do this challenge from HOME or the GYM! All you need is a positive mindset and a commitment to do this alongside me :) 

You'll have 5 workouts and 2 rest days per week. We will be focusing on building lean muscle with an extra emphasis on targeting your glutes PLUS with the recommended cardio routine you'll shed unwanted body fat at the same time.

How to register: 
#1
Take a BEFORE picture before the challenge begins with a sign that says "GLOW UP with the date and SUBMIT them by April 9 @ 11:59PM EST. 

At the end of the challenge, take an AFTER picture with a sign that says "GLOW UP with the date" and submit them by June 4 @ 11:59PM EST

YOU MUST REGISTER & SUBMIT YOUR PHOTOS HERE:
https://forms.gle/NGDyQwqcmorLmLrR7

#2
Join our Girl Gang FB Group and tag me in your workout pictures to participate in weekly giveaways.

I love to see putting in the work so be sure to use #GlowUpWithNCFIT on IG/FB to share your progress throughout the challenge. 

Winners will be picked at the end of the week and shared in our Girl Gang FB Group!

How to get the best results:
I recommend getting a macro count from me and my team to see better results. You can get nutrition coaching by downloading the 1P app for $12.99/month. 
📲Https://www.1stphorm.app/nathaliecfit

This will give you the exact amount of protein, carbs, and fats you should eat during the challenge.

If you decide to opt out of this option, you can calculate your own macros by following my “flexible dieting guide” in the “extras” section. 

Please read the FAQ's for more info on how to get the most out of this challenge.

Welcome to the Glow Up Challenge

Welcome to the Glow Up Challenge ✨

Jennifer

Jessica Connal

How To Register For The Challenge 📸

I want to wear a bikini to the beach and feel comfortable in my skin & confident in how I look. I want to know that I can achieve something that I wanted for so many years! And I want to wear tank tops in the summer without being embarrassed & be comfortable wearing just a sports bra to work out. My body will no longer be stopping me from doing things that make me happy.

Leyla

Great starting point Why am I here doing this???

Alma

Mine is written on my mirror. I want to look lean, I want to feel confident in sleeveless shirts or walk with confidence when I wear shorts. That is my why

Week 1–Establishing your WHY ✨

Exactly what I needed to hear. This week for me it’s making it to the gym at minimum 3 times. So far I’m on day 2!

Kristi

Denise

I needed this so much! Thank Coach Nat! ♥️

Dina

Week 2-Commit to building confidence ✨

Yes! We got this ladies!!! Let’s do this!!

Danielle

Loved this! 10K steps, let’s do this. 🫶🏼

Daniela

Week 3-Building resilience and forecasting obstacles ✨

JoAnne Eronini

Love this Coach! Perfect time to reflect and go strong the next half of the challenge. Time to Glow Up! 💖

Valery Bennington

These weekly videos and messages are everything! Always what I need to hear to get me going! 🫶🏼

Week 4-Extreme Ownership✨

Thanks for the message.  Someone gave me a mirror yesterday that she bought back from her recent trip to PR.  What timing.

Feel like I should have been tagged in this personally 😂 you spoke right to me. Needed this for sure

Brittany

Week 5–The Girl In The Mirror.. ✨

Great advice.  Let’s put our effort double.

Tina Garcia

Love these weekly messages! Feels like I’m not alone in all this ❤️❤️ love your programs

Week 6–Total Effort

Needed this for sure! I let my self disciple go out the window and have been working on rebuilding it and my mindset 😊

Mine will be about pre-planning and sticking to the planned meals

Week 7–I Am DISCIPLINED ✨

You are so right.  Those little steps forward count as a gain. It’s our journey and only us can it win or fail.

Joining your program and having these videos has changed my perspective on my fitness journey and has been the best decision I’ve made. Love your program and LOVE these talks.

Welcome to the Glow Up Challenge ✨

Community

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