Name: Playbook - Nathalie Cardona - Week 7–I Am DISCIPLINED ✨
Uploaded: 2024-04-01T01:12:01.367Z
Duration: PTnullM
Description: Week 7–I Am DISCIPLINED ✨

Needed this for sure! I let my self disciple go out the window and have been working on rebuilding it and my mindset 😊

Brittany

Mine will be about pre-planning and sticking to the planned meals

Teresa

Denise

Discipline: the act of doing something that will benefit what you want MOST long term vs what you want now

Often times we think that motivation is what we need to actually transform in our fitness journey but what we really need is to build the discipline muscle. 

Whether you think you’re disciplined or not, you practice discipline every day with the actions you take. What we need to work on is being disciplined with the right choices that will benefit you long term. 

Your challenge for this week:
Take an assessment on the areas you are practicing discipline and share with us in the group!

This can be things you DIDNT do that helped you build a positive disciplined action towards your goals 

OR

Something you DID do!

Examples:
-DID NOT have an extra untracked snack at the end of the night like I normally do 
-DID set my alarm clock 10 minutes earlier so I can take a walk and start my day with steps
-DID NOT stop 5 minutes short of my cardio session like I normally would
-DID pretrack my day of eating so I can hit my macros

Share ONE THING you did EVERYDAY this week in our FB Group ⬇️

Fb group: https://www.facebook.com/groups/ncfgirlgang/?ref=share_group_link&exp=8ce3

And remember girls….
There is no transformation without application. These challenges are meant to help you become better so don’t skip out on these.

Week 7–I Am DISCIPLINED ✨

Lorena

Sabria

Super excited for this! I’ll be uploading pics tonight or tomorrow morning!

Kelsie

Welcome to the Glow Up Challenge ✨

Jennifer

Jessica Connal

How To Register For The Challenge 📸

I want to wear a bikini to the beach and feel comfortable in my skin & confident in how I look. I want to know that I can achieve something that I wanted for so many years! And I want to wear tank tops in the summer without being embarrassed & be comfortable wearing just a sports bra to work out. My body will no longer be stopping me from doing things that make me happy.

Leyla

Great starting point Why am I here doing this???

Alma

Mine is written on my mirror. I want to look lean, I want to feel confident in sleeveless shirts or walk with confidence when I wear shorts. That is my why

Week 1–Establishing your WHY ✨

Exactly what I needed to hear. This week for me it’s making it to the gym at minimum 3 times. So far I’m on day 2!

Kristi

I needed this so much! Thank Coach Nat! ♥️

Dina

Week 2-Commit to building confidence ✨

Yes! We got this ladies!!! Let’s do this!!

Danielle

Loved this! 10K steps, let’s do this. 🫶🏼

Daniela

Week 3-Building resilience and forecasting obstacles ✨

JoAnne Eronini

Love this Coach! Perfect time to reflect and go strong the next half of the challenge. Time to Glow Up! 💖

Valery Bennington

These weekly videos and messages are everything! Always what I need to hear to get me going! 🫶🏼

Week 4-Extreme Ownership✨

Thanks for the message.  Someone gave me a mirror yesterday that she bought back from her recent trip to PR.  What timing.

Feel like I should have been tagged in this personally 😂 you spoke right to me. Needed this for sure

Week 5–The Girl In The Mirror.. ✨

Great advice.  Let’s put our effort double.

Tina Garcia

Love these weekly messages! Feels like I’m not alone in all this ❤️❤️ love your programs

Week 6–Total Effort

You are so right.  Those little steps forward count as a gain. It’s our journey and only us can it win or fail.

Joining your program and having these videos has changed my perspective on my fitness journey and has been the best decision I’ve made. Love your program and LOVE these talks.

Week 7–I Am DISCIPLINED ✨

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