Name: Playbook - Nathalie Cardona - Week 3-Building resilience and forecasting obstacles ✨
Uploaded: 2024-04-01T01:12:01.274Z
Duration: 1 min
Description: Week 3-Building resilience and forecasting obstacles ✨

Yes! We got this ladies!!! Let’s do this!!

Danielle

Loved this! 10K steps, let’s do this. 🫶🏼

Dina

Daniela

I bought a walking pad off Amazon so I can get in a 30 minute walk daily 💪🏽

Jasmin

Yess.! I’m ready.! Just put my Fitbit on lol.

Tierra

Debora

Teresa

Let’s do it. I need to be more consistent with my steps! It’s been a struggle lately

Hidekel Bermudez

10k steps has been my goal for awhile now but I just always don7-8k. I’m going to push myself this week!! 🙌🏽

Denise

I actually am starting 75 hard today for that exact reason!! And the weather is storms all day 😩 lol

Brittany

Mini challenge week 3–10k steps

The point of this week is to get into the habit of forecasting obstacles to be better prepared with a plan to accomplish your goals. 

For example:
-Forecast temptations at work or on the weekends and come up with a plan on how to navigate it
-Forecast a busy schedule and plan to wake up earlier to get your walk in
-Forecast being stuck in traffic and pack your meals or a protein bar so that you can stay on track

You’ll be surprised how far you get with a little bit of effort and commitment 💪🏼

Week 3-Building resilience and forecasting obstacles ✨

Lorena

Sabria

Super excited for this! I’ll be uploading pics tonight or tomorrow morning!

Kelsie

Welcome to the Glow Up Challenge ✨

Jennifer

Jessica Connal

How To Register For The Challenge 📸

I want to wear a bikini to the beach and feel comfortable in my skin & confident in how I look. I want to know that I can achieve something that I wanted for so many years! And I want to wear tank tops in the summer without being embarrassed & be comfortable wearing just a sports bra to work out. My body will no longer be stopping me from doing things that make me happy.

Leyla

Great starting point Why am I here doing this???

Alma

Mine is written on my mirror. I want to look lean, I want to feel confident in sleeveless shirts or walk with confidence when I wear shorts. That is my why

Week 1–Establishing your WHY ✨

Exactly what I needed to hear. This week for me it’s making it to the gym at minimum 3 times. So far I’m on day 2!

Kristi

I needed this so much! Thank Coach Nat! ♥️

Week 2-Commit to building confidence ✨

JoAnne Eronini

Love this Coach! Perfect time to reflect and go strong the next half of the challenge. Time to Glow Up! 💖

Valery Bennington

These weekly videos and messages are everything! Always what I need to hear to get me going! 🫶🏼

Week 4-Extreme Ownership✨

Thanks for the message.  Someone gave me a mirror yesterday that she bought back from her recent trip to PR.  What timing.

Feel like I should have been tagged in this personally 😂 you spoke right to me. Needed this for sure

Week 5–The Girl In The Mirror.. ✨

Great advice.  Let’s put our effort double.

Tina Garcia

Love these weekly messages! Feels like I’m not alone in all this ❤️❤️ love your programs

Week 6–Total Effort

Needed this for sure! I let my self disciple go out the window and have been working on rebuilding it and my mindset 😊

Mine will be about pre-planning and sticking to the planned meals

Week 7–I Am DISCIPLINED ✨

You are so right.  Those little steps forward count as a gain. It’s our journey and only us can it win or fail.

Joining your program and having these videos has changed my perspective on my fitness journey and has been the best decision I’ve made. Love your program and LOVE these talks.

Week 3-Building resilience and forecasting obstacles ✨

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